About me

Hi! My name is Effi K. Sadlon and I'm an NPCP certified Pilates Teacher.

I have been practicing Pilates for many years now.

In 2020, I fell in love with the Pilates Traditional Method after meeting Hilary Opheim and completed over 500 hours of training at Hilary's Teacher Training Program in Los Angeles.

During teacher training, I took a deep dive into the Pilates world and immediately knew that I wanted to pass on my passion and love for Pilates to others.

After completing teacher training, I became a full-time Pilates teacher in Los Angeles and worked with various clients over the years.

In the summer of 2024, I moved to Illinois to be closer to family, and I'm now fully teaching here.

My teaching style is always very positive.

I love exploring movement with my clients and help them feel strong inside and outside the studio.

I specialize in teaching the body in front of me while paying extra attention to my clients' goals, abilities, and needs.

I believe Pilates is for everyone and can benefit individuals for many purposes, such as building strength, stability, and mobility while also having fun with it.

Whether you are an athlete, if you want to move and add a great workout to your routine, or if you're recovering from an injury, I would love to work with you and give you the best possible Pilates experience!

• Private Pilates sessions in 

Elgin, Illinois 

• Private/Duet/Group sessions in Barrington and Lakeview, Illinois

• Virtual Private and Duet sessions from the comfort of your own home